Best morning breakfast for diet and weight loss
Having regular breakfast everyday will help you in your weight loss and diet plan. A healthy morning breakfast may give you energetic and healthy day. Skipping breakfast may lead to overeating during the day. If you are aiming for weight loss then getting into a habit of having healthy breakfast will help you reach weight loss goal faster. Apart from the recipe of healthy breakfast mentioned below which you can include in your weight loss diet plan, you can include boiled eggs, fresh fruits, dry fruits, milk, honey, brown breads and cheese.
One should not attend even the end of the world without a good breakfast – Robert heinlein
Oatmeal is a low calorie food. It stops craving faster. Oatmeal can help you lose weight faster. It is full of fiber which will keep you full for longer time. A type of fiber which helps you lowers cholesterol when eaten regularly. Any kind of oatmeal is a healthy choice. You can sweeten your oatmeal bowl with chilled milk, honey and top it up with the fruits of your choice.
You can also make oats cookies.
All you require is
1 ripped banana
½ cup oats
¼ cup blackberries or blue berries
1tbsp cocoa powder
Direction: mash the banana
Add the ingredients mentioned above and stir it well
Now put microwave it for 4 – 5 minutes
Allow to cool down for couple of minutes and serve it.
Blueberries make an excellent addition to your weight loss package. Blueberries have highest antioxidant capacity. It is sweet colorful and can be enjoyed eating it fresh or frozen. Blueberry contains approximately 85% of water. It contains fiber which will help you to kill your hunger pangs and make you feel full for long. Fiber content assists your digestive system. Blueberries contain no fat or cholesterol. With all the nutrients, minerals, and anti-oxidants they provide, blueberries are the great food to incorporate into your diet. Now there are two ways of preparing blueberry delight with yogurt.
Take one cup of low fat or Greek yogurt chop blueberries in it and refrigerate it for 20 minutes and serve it chill
The other way it you can heat blueberries till the time it melts, add one pinch of sugar as it melts and 1 tsp of cinnamon
Let it cool down and then pour it in low fat or Greek yogurt
Blend the mixture well and refrigerate it for 20 minutes
Serve it chill.
Scrambled eggs with goat cheese
Eggs are the excellent source of protein and other health nutrients. It improve nutrient adequacy if the diet. It can help promote weight loss. It helps you protect your bone. Eggs with toast have higher satiety index than regular breakfast cereals. Eggs included in your breakfast everyday can help you in your weight loss plan. It is easy to prepare in less time. Eggs are useful tool in weight loss programmes.
Scrambled eggs with goat cheese
1 garlic clove
1 bowl spinach
Salt and pepper to taste
Heat the 1 tbsp oil in skillet, add the onions, tomato, capsicum and garlic clove, Let it sauté until it start to wit
Add the boiled spinach
Now whisk the eggs in separate bowl, add salt and pepper
Pour the whisked egg in the skillet add salt and pepper. Stir it well till the eggs are set and moist.
Plate it and add goat cheese. You can also add chili flakes and oregano.
Upma (Rava or Semolina)
Semolina or rava is made up of durum wheat. It helps you feel full for longer an prevents you from over eating. For those who looking for weight loss, this is the perfect breakfast as it is digested slowly. If nothing is available in the kitchen for breakfast, this is the rescue and it is very easy to make.
1 cup roasted rava(semolina)
2 tbsp oil
½ cup green peas
5 curry leaves
½ tsp mustard seeds
2 green chilies
1 tsp salt
4 cup buttermilk
¼ tsp ginger paste
Put oil in a pan.
Put mustard seeds, green chilies, curry leaves, ginger paste, and then onion.
Sauté it till the time it’s pink, then put green peas
Add roasted rava, add 4 cups of buttermilk and stir well to avoid lumps.
It is done and ready to eat when it soaks the buttermilk. You can plate it by garnishing coriander leaves on it.