How does skipping meals affect your diet?
Many of them may have this question about consuming frequent meals. Skipping meals doesn’t actually help you in any way. Skipping meals will slow down your metabolism and may cause weight gain. When you go without eating anything your body senses starvation and ultimately you tend to eat more. Controlling frequent hunger pangs leads to eating more than you would have eaten otherwise. The importance of eating increases if you are trying to lose weight. The strong reason behind this is restoration or preservation of muscles.
Research says people who had frequent meals in a day weigh less than people who had less frequent meals. Those who eat less in the day, tend to eat a lot in the night. We all are aware that our body needs nutritious nourishment every day. The energy, minerals, carbs, protein, fat, calories etc, we get it from food and other liquids. If we skip these from our routine by skipping meals, then we are at high risk and putting our life in danger. For day to day function we need all the elements. Despite of this knowledge we still hear about people who enjoy skipping meals, thinking about the fact that by doing this they may lose weight easily. In fact it increases the weight because you try and eat more and pacify your urge.
Skipping meals – with an intention to drop few pounds we at times try to skip meals however there are worst effects of skipping meals. All it does is harm than good.
The reason why frequent meals
If you are consuming frequent meals say about 5-6 times a day keeping 3 hours gap every meal, you will feel full and will have less food for dinner. Having a sufficient gap between dinner and going to sleep must be at least two hours for best results eat three hours before hitting the bed.
If the supply of nutrients is not available, then it changes your intellectual and emotional functioning. Hence the mood swings often happens.
When blood sugar level dips the stress hormone increases these leads to craving and results to belly fat, hormonal imbalance, and it decreases immunity. Small and frequent meals will increase the concentration and mood. You may also at times be more inclined towards having junk food.
When you wait too long to eat in spite of being hungry, it will lower oyur blood sugar level and may result to irritability and agitation. When you eat after long hours, you may feel sleepy and unfocused. Frequent eating is like fueling your vehicle. When you don’t eat your metabolism slows down and works reversely instead of burning fat. If you’re considering fasting on a regular basis, consult with a registered dietitian or other nutrition pro to ensure you’re getting enough protein, vitamins, minerals, and essential fatty acids in your meals and snacks. You might also end up skipping exercises and work out also due to low energy and stamina.
Simple tips for frequent meals
- Eat breakfast daily
- Eat within an hour you awake
- Plan your meals
- Have salads for pre lunch
- Have snacks after 3 hours of lunch
- Work out daily
- Include walking for at least 20 minutes a day
- Have dinner before 3 hours of you bed time
- Have very light dinner
- Get snacks to work
- Include fruits, dry fruits and veggies in your meals
- Drink water frequently
- So if you are not used to frequent munches, don’t worry mostly within a month or sooner you will get accustomed to it and it will get registered in your subconscious mind.
Disclaimer: The results may vary from person to person