Top salad recipe to lose weight less than 2 weeks
If you are aiming for weight loss then salads are the best food to include as a part of your daily meals. It may become boring if you repeat the same salad every day. So now drop your jeans size and start enjoying different types of salad in your meal. So now enjoy delicious salads and lose weight in a healthy way.
Grated carrot and Yogurt
This weight loss salad helps you lose weight. Carrots provide you with rich fiber. It contains low amount of calories and high energy which makes you feel fill up. Yogurt is filled with vitamin. It contains B12, potassium, phosphorus, zinc, iodine. It is best if you have yogurt as your snack rather than having salted snack.
Grate carrot and mix yogurt in it. You can add very little salt and add pepper if you like spicy. If you are found of spicy you can also add little green cayenne pepper. A bowl full of this salad will fill you up and will provide you with required nutrients.
Cucumber and Cottage cheese
Cucumber has very low calories. A diced cup of cucumber has 14 calorie. Whenever you have cucumber, ensure it is unpeeled as it provides you with vitamin K. Cottage cheese also called as paneer helps you lose weight. It is a milk product contains high protein. It contains monounsaturated and polyunsaturated fat which helps you lowering body weight. It also has high fiber which makes you feel full and improves metabolism. It keeps hunger pangs at bay and helps you lose weight quickly.
Dice the cucumber and paneer. You can also add diced red, green or yellow bell pepper. Sauté it with ½ tea spoon of extra virgin olive oil and stir it for 2 minutes. Add oregano, very little salt and chili flakes.
Corn black bean salad
Corn brings essential nutrients along hence it has good benefit in weight loss. It offers fiber and protein. Studies have found that those who are regular consumed black bean have smaller waist line. Cooked black bean has fiber, protein.
Steam the corns. Add fine chopped tomatoes and onions. Add salt and pepper. You can add spring onions and black beans. Mix all the ingredients put lime juice and refrigerate it for an hour and serve it chilled.
A cup of green lettuce contains 5 calories. Try and add lettuce in any salad recipe or sandwiches, it will help you lose weight as you consume a satisfying meal with not much of calories. It contains water amount and rich fiber which will kill hunger pangs. Lettuce tastes good as it is eaten raw hence the nutrients value remains constant.
For Greek salad you need lettuce, thin sliced red onion, diced cucumber, cherry tomatoes, black olives, and crumbled goat cheese. Squeeze a lime add 1 tea spoon of extra virgin olive oil, and zest of lemon. Mix all the ingredients add all the dressing. Toss it and serve it.
Green gram salad
Boiled green gram comes with its own benefit and provides rich elements. It is faster to cook and contains high fiber and protein. Because of it high fiber content it fills you up and you feel more satisfied. It detoxifies the body and reduces bad cholesterol. It curbs craving and keeps you full for longer time.
Boil green gram, add fine chopped tomatoes and onion. Add lime juice also add little green cayenne pepper. It is easy to make. Refrigerate for an hour and you can serve it chilled.
Fresh Broccoli salad
There are many nutrients in broccoli which contributes to weight loss. It has high fiber and low in calorie. It has vitamin C and K. broccoli makes you feel full and you eat less and also burn fats. So make broccoli as your favorite food. It is most healthy when you steam it and eat it raw.
Cherry tomatoes, thin sliced shallots, un peeled diced cucumber and steam raw broccoli. Toss all the ingredients, add salt, lemon juice 1 tbsp, ginger paste, pepper, also add extra virgin oil 1 tbsp. you can add goat cheese as well to top it up.
Try any of these salads and lose weight. Do let us know by leaving your comments.
Disclaimer: The results may vary from person to person