Delicious yogurt recipes for fast weight loss

How to make delicious yogurt recipe for weight loss

Weight loss

Healthy food for healthy diet

 

It’s time to replace your less healthy food with delicious yogurt dishes if you are aiming for quick weight loss.

Yogurt will definitely improve your weight loss results.

Healthy food means healthy diet.Yogurt is tasty and delicious, however there are very less people aware about the fact that low fat yogurt can play a great role in fat burn and weight loss. According to the some studies, there is a good amount of weight loss when consumed low fat yogurt at a proper time every day and that also includes its effects on belly fat loss.

Yogurt has rich source of calcium and hence it reduces body fat. If you are looking to burn fat, then you should always go for low fat, unsweetened, plain yogurt. You can blend yogurt with fresh fruits of your choice. Yogurt aids digestion and its popularity is because of its creamy and yummy taste. It is made by bacterial fermentation of milk. The bacteria added to yogurt also enhance immunity. All ready packed yogurts which you get from the market may contain artificial flavors, sweetened or salted. Greek yogurt is lowest in sugar and highest in protein. If you want your yogurt to be little sweet then you can add honey or maple syrup, but also keep in mind that even they contain some content of calories so keep this in mind, use these in appropriate quantity.

Blueberry delight

weight loss

Bluebery Delight

Blueberries make an excellent addition to your weight loss package. Blueberries have highest antioxidant capacity. It is sweet colorful and can be enjoyed eating it fresh or frozen. Blueberry contains approximately 85% of water. it contains fiber which will help you to kill your hunger pangs and make you feel full for long. Fiber content assists your digestive system. Blueberries contain no fat or cholesterol. With all the nutrients, minerals, and anti-oxidants they provide, blueberries are the great food to incorporate into your diet. Now there are two ways of preparing blueberry delight with yogurt. Take one cup of low fat or Greek yogurt chop blueberries in it and refrigerate it for 20 minutes and serve it chill. The other way it you can heat blueberries till the time it melts, add one pinch of sugar as it melts. Let it cool down and then pour it in low fat or Greek yogurt. Blend the mixture well and refrigerate it for 20 minutes. Serve it chill.

Strawberry Chantile

weight loss

Strawberry chantile

Sweet and sour strawberries helps you in weight loss as it is naturally packed with rich minerals and vitamins. It gives you the attractive color, taste and aroma to raise your taste buds. Strawberries contain anti inflammatory and anti oxidants which can slow skin aging. Straw berries contain fat burning hormones and metabolic hormones, these results in weight loss. Strawberries help you to reach your weight loss target more easily. Strawberries will not lead to weight loss if you are adding it in ice cream or loaded with sugary milkshake.

Take one cup of low fat or Greek yogurt chop Strawberries in it and refrigerate it for 20 minutes and serve it chill. The other way it you can heat Strawberries till the time it melts, add one pinch of sugar as it melts. Let it cool down and then pour it in low fat or Greek yogurt. Blend the mixture well and refrigerate it for 20 minutes. Serve it chill. You can also take a glass and make layers of strawberries and yogurt alternatively and repeat 3 such layers to make it look yummy.

Grated carrot with yogurt

weight loss

This weight loss salad helps you lose weight. Carrots provide you with rich fiber. It contains low amount of calories and high energy which makes you feel fill up. Yogurt is filled with vitamin. It contains B12, potassium, phosphorus, zinc, iodine. It is best if you have yogurt as your snack rather than having salted snack. This is the best healthy food for healthy diet.

Grate carrot and mix low fat yogurt in it. You can add very little salt and add pepper if you like spicy. If you are found of spicy you can also add little green cayenne pepper. A bowl full of this salad will fill you up and will provide you with required nutrients.

Cucumber yogurt recipe

weight loss

Cucumber has very low calories. A diced cup of cucumber has 14 calorie. Whenever you have cucumber, ensure it is unpeeled as it provides you with vitamin K. Grate cucumber or dice it. Blend it with chilled yogurt and refrigerate it for 15 minutes. Add salt to taste and sprinkle some black pepper, you can also add a tinch of mint in it to top up the taste and serve it chilled.

 

Blackberry frozen

weight loss

frozen blackberry yogurt

Take one cup of low fat or Greek yogurt chop Blackberries in it and refrigerate it for 20 minutes and serve it chill. The other way it you can heat blackberries till the time it melts. Let it cool down and then pour it in low fat or Greek yogurt. Blend the mixture well and refrigerate it for 20 minutes. Serve it chill. You can also take a glass and make layers of strawberries and yogurt alternatively and repeat 3 such layers to make it look yummy.

You can freeze blended blackberry and yogurt for 30 minutes and add 2-3 scoops of blackberry yogurt in a cup and top it up with few raw blackberry on the top. You can have these yogurt during your post lunch meals, try these for couple of weeks for better results in your weight loss program.

Try any of these yummy yogurt recipe and you will be successful in your weight loss program.